Over a cup of tea.. (Online Journal)

Over A Cup Of Tea: Self Worth

Self Worth/ Once Upon A Tea Time

Hello Tuesday! Here in the US, we are coming from the 3 day Memorial Day weekend. It’s the unofficial start of summer, and it’s already jumped into the 90’s here. As we head into week, I want to write about self-worth. I want to ask you what is the first thing that comes to mind when you think of self-worth?

Self Worth/ Once Upon A Tea Time

When I think about it, it is to remember that I should treat myself with the same amount of love, respect and care that I would give to others. (I say ‘remember’ because it can be a work in progress- I am better at it some days than others.) Having a healthy sense of self-worth or esteem also means that you draw boundaries and set limits to how others treat you, what they expect of you and what you expect of yourself. There is a quote that is ascribed commonly to the Buddha (but may have it’s origins in more recent times) “You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Self Worth/ Once Upon A Tea Time

None of what I am writing is new but it bears repetition because recently, I had one of those beautiful, crystal-clear moments of insight – I realized that I was allowing someone to exhibit an unhealthy pattern of behavior towards myself. I was upset and unhappy about it but didn’t know what to do or how to fix it without hurting or offending. If I want someone to treat me with respect, I first have to show myself the same respect and remove myself from this situation- even if it means offending the other person. I can’t ‘fix’ everyone else’s behavior but standing up for myself brought an immediate, momentous and positive change. That’s really what self-love, esteem or worth means to me. Does this resonate with you? What do you think of when you read the words self-worth? I’d love to hear what your thoughts are.

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2 thoughts on “Over A Cup Of Tea: Self Worth”

  1. Vin says:

    Absolutely resonates with me! Like you said, it’s nice to be reminded once in a while to take care of yourself, and to know that it is ok to remove yourself from negative situtions. We can get so bogged down by how not to offend others, but sometimes fail to realise that we may be on the receiving end ourselves! I feel it gets easier to stand up for myself with each paasing year. Maybe I’m getting wiser 😉 or just older lol.

    1. Collectivitea says:

      Hi Vin, You are right that it becomes easier with each passing year but I’ve also seen that it’s something you work at everyday. Thank you so much for adding your voice to this topic!- Priya

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