Tag: Gratitude Journal

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Welcome to Week 3, Day 16 of the 365-Day Creativity Challenge! This week that leads up to the Thanksgiving holiday next Thursday we are going to focus on creative exercises centered around giving thanks. Today, we are expressing gratitude for ourselves. There are approximately 7.5 to 7.6 billion people in the world today. Each one of us…

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Welcome to Week 3, Day 15 of the 365-Day Creativity Challenge! This week that leads up to the Thanksgiving holiday next Thursday we are going to focus on creative exercises centered around giving thanks. Acknowledging the good we already have in our lives, and expressing thanks for it is a great way to step into a…

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  I hope you are enjoying your weekend. It’s been raining on and off here, and I am loving it! Today is Day 4 of the 365 Day Creativity Challenge and I have a very simple prompt for you. Day 4 Prompt: Write out 20 things you are grateful for. Don’t think about it. Just…

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Hello! Just a short update today to the gratitude journal- we are only at Tuesday night but this week has already delivered two powerful lessons! One is summed up by this Paulo Coelho quote, ““You can either be a victim of the world or an adventurer in search of treasure. It all depends on how…

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We are on Day 21 of the 21-Day Gratitude Challenge. I am grateful to have been able to show up, be consistent, and complete this challenge. The one takeaway I have from this challenge is that gratitude changes your perspective on life. One of the writers that I read recently (sorry, I can’t remember who…

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Day 20 of the 21 Day Gratitude Challenge! Almost there! Today’s prompt asks you to be grateful for creativity. Grateful for your creativity. Are you creative? Yes. Think of the ways you express yourself.You know the feeling of being immersed in your favorite thing to do- art, music, pottery, sculpture, jewelry making, writing, journaling, scrapbooking, photography,…

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  We are in the last 3 days of this 21 Day Gratitude Challenge! Today is Day 19. As you went through the days of the challenge, you may have seen the pattern- it starts with you, widens to include the world, and it returns back to you. Today’s gratitude challenge is to express gratitude for…

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  Day 18 of the 21 Day Gratitude Challenge. Day 18’s prompt asks you to be grateful for the future. Do I know what the future will bring? No. Is it all good or all bad? Neither. We know it will bring change because that’s the only constant. Today, I just want to be grateful for…

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  My dear internet family, I am so happy to be on Day 17 of the 21 Day Gratitude Challenge. I initially wondered if I could show up, write every day, and do justice to the prompts. As I go deeper into my gratitude practice, I have noticed a subtle shift in my attitudes and…

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  Welcome to Day 16 of the 21 Day Gratitude Challenge! Day 16’s prompt asks you to be grateful for your past. Let me explain. We all have a compilation of past actions, reactions, responses, incidents, anecdotes, including the ‘Best Of’ and ‘Worst Of’ lists and all the other hoopla that we carry in our heads.…

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  Welcome to Day 15 of the 21 Day Gratitude Challenge! Day 15’s prompt asks you to be grateful for your triumphs. Sounds easy, right?  The word triumph conjures up war-like victories, but everything from learning to ride a bicycle, conquering your fear of escalators (that’s me!), starting a new adventure, traveling alone to a new…

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Welcome to Day 14 of the 21 Day Gratitude Challenge! It’s been 2 weeks and I am happy to have reached this tiny milestone. Since the challenge is always at the back of my mind, I find myself forcing my mind to focus on the positive aspect of daily situations. I wish practicing gratitude was…

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It’s Saturday night and Day 13 of the 21 Day Gratitude Challenge. Today’s gratitude challenge is to feel good about yourself and to be grateful for yourself. Whoever you are, wherever you are, be grateful for yourself. You, the whole you, with all your strengths and flaws. Whether you consider yourself as having arrived, or…

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Day 12 of the 21 Day Gratitude Challenge asks you to express your gratitude for a season. I am deeply grateful for fall. It is my favorite season of the year and I am always excited when it arrives! I come back from my walks with leaves and berries and can spend hours photographing them. I…

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  Made it to Day 11 of the 21 Day Gratitude Challenge! ( I know I almost didn’t make it, but something came up in the morning.) Day 11’s prompt is to be grateful for nature. If that seems broad, think about the calm you feel at a seashore, or the awe in a forest…